As many rounds as possible in 20 minutes of:
Post total rounds to comments
Here is an interesting article to read….this may help you make sense of our 400M Run…..
For Heart Health, Sprints Match Endurance Training
What was todays completed rep breakdown ?
For who? You?
Carlos 18 rx’d
Caren 18 2/3 rx’d
Chris 21 2/3 rx’d
Dave S. 20 rx’d
Dave N. 17 rx’d
Paul 15 rx’d
Julia 13 rx’d
Mark 18 rx’d
Steve 16 rx’d
Carissa 11 rx’d
Jason 15 1/3 rx’d
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