"Cindy"
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds to comments
Here is an interesting article to read….this may help you make sense of our 400M Run…..
For Heart Health, Sprints Match Endurance Training
well.blogs.nytimes.com
http://well.blogs.nytimes.com/2008/06/05/for-heart-health-sprints-match-endurance-training/
What was todays completed rep breakdown ?
For who? You?
Carlos 18 rx’d
Tom 9
Greg 11
Rose 13
Caren 18 2/3 rx’d
Chris 21 2/3 rx’d
Dave S. 20 rx’d
Kevin 14
Dave N. 17 rx’d
Paul 15 rx’d
John 14
Carrie 13
Julia 13 rx’d
Christine 16
Mark 18 rx’d
Kris 16
Brian 14
Steve 16 rx’d
Carissa 11 rx’d
Jason 15 1/3 rx’d
Only a smiling visitant here to share the love (:, btw great style and design.
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