For time
21 Pull-ups, KB Swings(53#,35#), Wall Ball(20#,16#)
400M Run
15 Pull-ups, KB Swings, Wall Ball
400M Run
9 Pull-ups, KB Swings, Wall Ball
400M Run
Post time to comments
Don’t forget to tell your family, friends, co-workers, neighbors, etc. about the CrossFit Kids program this summer. The first week went so awesome with the kids and I know most of them can’t wait to come back to class this week! Thanks to all the Moms and Dads as well for your support! Have a great week everyone!
Ok Paul, Caren raised the ante to your “Dirty 30” with her “Filthy 50″….LOL…Once again, AWESOME WORKOUT!!!
Happy Belated Birthday Blessings from both Robert and myself…Ole!
Julia 18:53 as Rx’d
Ryan 16:11
Rose 18:07
Caren 15:54 as Rx’d
Chris 11:11 as Rx’d
Kevin 18:59
John 14:53 as Rx’d
Dave S. 11:45 as Rx’d
Paul 11:30 as Rx’d
Dave N. 14:35 as Rx’d
Lisa C. 16:57
Mark 13:21 as Rx’d
Carrie 18:29
Dave Ny. 18:51
Good job 5:30a.m. class!
That’s the way to start the day and the week!!!!
Fran 25:36
Jon 16:27 as Rx’d
Jen 21:21
Kim 14:55
Dawn 18:29
Mandy 18:29
Roselynn 17:02
Katie 17:49
Alex 18:49
Michelle 18:27 as Rx’d
James 11:44 as Rx’d
Brad 13:40 as Rx’d
Stephen 18:30 as Rx’d
Dan 20:37 as Rx’d
Kristen 17:42
Carissa 17:14 as rx’d
Big Paul 16:13 as Rx’d
Lisa B. 12:52 as Rx’d
Teshina 13:57 as Rx’d
Kimberly 17:31
Dana 16:51
Willie 12:02
James 11:44 as Rx’d
Dayle 16:49
Tina 15:55
Sonya 17:33
Andrea 18:45 as Rx’d
Jim 18:00
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