"Running Bear"
4 rounds of the "Bear Complex" (M-115#, W-75#) 400M Run
Try to get max reps within each round
1 rep = Power Clean-Front Squat-Push Press-Back Squat-Push Press
Cannot rest the bar on the ground. Once you put the bar down, you run 400M
Post max reps to comments
Dont forget CrossFit Kids class tomorrow at 11am for the 5-7 year olds and 12pm for 8 & up.
Here is the "Bear Complex" video for your viewing pleasure….
Tom 24
Paul 28 rx’d
Dave S. 24 rx’d
Dave N. 37
Teshina 54 rx’d
Lisa B. 56 rx’d
Mark 35
I think with high reps the G squad could go heavier!! Good job.
Brad 23 as Rx’d
Carissa 25 as Rx’d
Michelle 42
Halle 32
Linda 41
Sonya 48
Whoah this blog is great i love studying your posts. Keep up the great paintings! You know, lots of people are looking round for this information, you can aid them greatly.
Would love to always get updated great blog!
Hi, Neat post. There is an issue along with your web site in internet explorer, might check this… IE nonetheless is the marketplace leader and a big component to other folks will leave out your excellent writing due to this problem.