"Running Bear"

4 rounds of the "Bear Complex" (M-115#, W-75#) 400M Run

Try to get max reps within each round

1 rep = Power Clean-Front Squat-Push Press-Back Squat-Push Press

Cannot rest the bar on the ground. Once you put the bar down, you run 400M

Post max reps to comments

Dont forget CrossFit Kids class tomorrow at 11am for the 5-7 year olds and 12pm for 8 & up.

Here is the "Bear Complex" video for your viewing pleasure….