4 rounds of the "Bear Complex" (M-115#, W-75#) 400M Run
Try to get max reps within each round
1 rep = Power Clean-Front Squat-Push Press-Back Squat-Push Press
Cannot rest the bar on the ground. Once you put the bar down, you run 400M
Post max reps to comments
Dont forget CrossFit Kids class tomorrow at 11am for the 5-7 year olds and 12pm for 8 & up.
Here is the "Bear Complex" video for your viewing pleasure….
Paul 28 rx’d
Dave S. 24 rx’d
Dave N. 37
Teshina 54 rx’d
Lisa B. 56 rx’d
I think with high reps the G squad could go heavier!! Good job.
Brad 23 as Rx’d
Carissa 25 as Rx’d
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