REST DAY!  Enjoy your day!

"Running Bear" 5 Rounds 7 Reps of "The Bear" Complex 400M Run 1 Rep = Clean Front Squat Push Press Back Squat Push Press The [...]

"Karen's Got Gas" For time 150 Wall Ball (M-20#, W-16#) 10 Burpees for every time you stop Post time to comments.Are your family, friends, neighbors, [...]

Deadlift 1 Rep Max 50% DL load 20 reps Sprint 400M Rest 3 mins. Shoulder Press 1 Rep Max 50% SP load 20 reps Sprint [...]

And the 27th card pulled..... "Daniel" For time: 50 Pull-ups 400M Run 21 Thrusters (M-95#, W-65#) 800M Run 21 Thrusters 400M Run 50 Pull-ups Post [...]

And the 26th card pulled......Are you ready??? "Chelsea" 30 minutes, on the minute of 5 Pull-ups 10 Push-ups 15 Squats Post round total to comments [...]

And the 25th card pulled is..... 3 Rounds for time 400M Run 10 Deadlifts (M-185#/W-115#) 15 Ring Dips 20 Box Jumps 25 KB Swings (M-53#/W-35#) [...]

For time: 80 Squats 70 Sit-ups 60 Box Jumps (24"/20") 50 KB Swings (53#/35#) 40 Pull-ups 30 Burpees Post times to comments

And the 23rd card pulled is.... For time: 400M Walking Lunge and 7 Rounds 7 Med ball Clean (M-20#, W-16#) 7 Burpees 7 DB Thrusters [...]

This workout comes courtesy Dutch Lowy of CF ATM. So, from all accounts it's a b*@!h to do. I hope you enjoy it. For Time: [...]