"Running Bear"

5 Rounds

7 Reps of "The Bear" Complex

400M Run

1 Rep =


Front Squat

Push Press

Back Squat

Push Press

The Bar cannot rest on the ground until you have completed all 7 reps

Post final load & time to comments

ATTENTION EVERYONE: Please remember our free class this Saturday @11am.  Please tell everyone you know and come along with them!