And the 25th card pulled is…..

3 Rounds for time

400M Run

10 Deadlifts (M-185#/W-115#)

15 Ring Dips

20 Box Jumps

25 KB Swings (M-53#/W-35#)

Post time to comments

ATTENTION EVERYONE:  This Saturday, August 30th CFEC will be offering a free workout to all at 11am.  Please feel free to bring your family friends, neighbors co-workers, friends of friends, etc. and give them the opportunity to be introduced to what you experience here at CrossFit East County! We welcome all fitness levels and abilities.  Let’s get some new faces in here and have a great time!