Deadlift 1 Rep Max

50% DL load 20 reps

Sprint 400M

Rest 3 mins.

Shoulder Press 1 Rep Max

50% SP load 20 reps

Sprint 400M

Rest 3 mins.

Back Squat 1 Rep Max

50% BS load 20 reps

Sprint 400M

Post max loads and best 400M Sprint to comments

Courtesy of our friends at CrossFit Jax!

ATTENTION EVERYONE: Please remember our free class this Saturday @11am.  Please tell everyone you know and come along with them!