And the 27th card pulled…..
21 Thrusters (M-95#, W-65#)
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PLEASE DON’T FORGET TO TELL EVERYONE…..
ATTENTION EVERYONE: This Saturday, August 30th CFEC will be offering a free workout to all at 11am. Please feel free to bring your family friends, neighbors co-workers, friends of friends, etc. and give them the opportunity to be introduced to what you experience here at CrossFit East County! We welcome all fitness levels and abilities. Let’s get some new faces in here and have a great time!
10 FOODS THAT MAY IMPROVE YOUR APPEARANCE….
Read full article, http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894>1=31036
Steve 23:12 Rx’d
Stroup 25:50 Rx’d
Newman 17:58 Rx’d
Paul 20:30 rx’d
Chris 17:11 Rx’d
Lisa 18:38 Rx’d
Teshina 21:38 Rx’d
Brad 24:04 Rx’d
Daniel 22:06 Rx’d
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