WOD Wednesday, 8/27/08

And the 27th card pulled…..

"Daniel"

For time:

50 Pull-ups

400M Run

21 Thrusters (M-95#, W-65#)

800M Run

21 Thrusters

400M Run

50 Pull-ups

Post time to comments

PLEASE DON’T FORGET TO TELL EVERYONE…..

ATTENTION EVERYONE:  This Saturday, August 30th CFEC will be offering a free workout to all at 11am.  Please feel free to bring your family friends, neighbors co-workers, friends of friends, etc. and give them the opportunity to be introduced to what you experience here at CrossFit East County! We welcome all fitness levels and abilities.  Let’s get some new faces in here and have a great time!

10 FOODS THAT MAY IMPROVE YOUR APPEARANCE….

Read full article,  http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&GT1=31036

By |2008-08-26T18:39:06+00:00August 26th, 2008|Daily Workout|

6 Comments

  1. paul August 27, 2008 at 3:47 pm - Reply

    Jeannette 15:30
    Cat 16:00
    Jon 25:42
    Steve 23:12 Rx’d
    Stroup 25:50 Rx’d
    Newman 17:58 Rx’d
    Piero 25:42
    Paul 20:30 rx’d
    Chris 17:11 Rx’d
    Liz 31:27
    Walt 28:45
    Mike 23:21
    Jake 23:44
    Tina 21:53
    Lisa 18:38 Rx’d
    Kim 24:28
    Sonya 25:54
    Kimberly 22:50
    Teshina 21:38 Rx’d
    Kris 24:55

  2. paul August 28, 2008 at 5:27 am - Reply

    Jennifer 22:34
    Delia 22:18
    Dave 24:22
    Brad 24:04 Rx’d
    Daniel 22:06 Rx’d

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