"Karen's Got Gas"

For time

150 Wall Ball (M-20#, W-16#)

10 Burpees for every time you stop

Post time to comments.

Are your family, friends, neighbors, co-workers ready? Remember this
weekend, Saturday, 8/30/08 @ 11am is CFEC's first "free" workout. 
Please tell and bring everyone you know.  We want them to get a taste of
the "Kool Aid!"  Hope to see all of you there!