"Karen's Got Gas"
150 Wall Ball (M-20#, W-16#)
10 Burpees for every time you stop
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Are your family, friends, neighbors, co-workers ready? Remember this
weekend, Saturday, 8/30/08 @ 11am is CFEC's first "free" workout.
Please tell and bring everyone you know. We want them to get a taste of
the "Kool Aid!" Hope to see all of you there!