"Karen's Got Gas"
For time
150 Wall Ball (M-20#, W-16#)
10 Burpees for every time you stop
Post time to comments.
Are your family, friends, neighbors, co-workers ready? Remember this
weekend, Saturday, 8/30/08 @ 11am is CFEC's first "free" workout.
Please tell and bring everyone you know. We want them to get a taste of
the "Kool Aid!" Hope to see all of you there!
QUESTION….is it at 11 or 8??? You posted 11 for the last two weeks and all of a sudden today it’s 8 am.
Liz 33:10 rx
Chrissy 31:52 rx
Walt 19:11 rx
Marianne 25:27 rx
Laurie 16:42
Kim 18:18 rx
Tina 19:19 rx
Teshina 9:08 rx
Lisa 14:36 rx
Brad 20:15 rx
Dusty 21:20 rx
Michelle 18:47 rx
Jason C. 11:24 rx
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