And the 26th card pulled……Are you ready???


30 minutes, on the minute of

5 Pull-ups

10 Push-ups

15 Squats

Post round total to comments

Surprising Things That Affect Memory
Allison Van Dusen

Maintaining mental acuity is a major concern for aging Americans–they want to make the most of their golden years rather than have to struggle through them. In fact, adults are more than twice as likely to fear losing their mental capacity as their physical capacity, according to a 2006 poll by Research America, a nonprofit public education and advocacy alliance.

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