Sunday 2/28/2010

By |2010-02-27T20:15:36+00:00February 27th, 2010|Daily Workout|

PR SundayIt is that time again.  If you have yet to get your name on the board, or feel the need to add another PR [...]

Workout: Wednesday 2/24/2010

By |2010-02-23T20:44:20+00:00February 23rd, 2010|Daily Workout|

400m Run 21 KB Swings  53#/35# 12 Pull Ups 3 times. Then. 10,9,8,7,6,5,4,3,2,1 Box Jumps  24"/20" Burpees Post times. Coaching Tips:  Scale load and movements [...]

Workout: Monday 2/22/2010

By |2010-02-21T20:08:28+00:00February 21st, 2010|Daily Workout|

Deadlift - Heavy Single Then. 50 Turkish Get Ups  53#/35# 50 Knees to Elbows Post load and time. Coaching Tips:  Scale load and movements to [...]

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