Back Squat – Heavy Single


25 Squats

25 Split Squat Jumps

3 times.

30/30 Push Press  35#/25#

30/30 Pull Ups

3 times.

Post load and times.

Coaching Tips: Scale load and movements to match your current fitness level.  Make sure you are properly warmed up prior to any max load lift attempts. Work up to your max load at your own pace. The two remaining couplets should not take that much time to complete. The holds for the 30/30's are over head and chin over the bar.