AMRAP in 3 minutes of the following couplets:

1 Minute AirDyne

Max Burpees

Rest 1 minute

250m Row

Max Box Jumps  24"/20"

Rest 1 minute

200m Run

Max Pull-Ups

Rest 1 minute, repeat 1 more time.

Post total Burpees, Box Jumps, and Pull-Ups.