PR Sunday

It is that time again.  If you have yet to get your name on the board, or feel the need to add another PR to your list, come in to take a crack at one of the following benchmark workouts:



Squat Cleans 135#/93#

Ring Dips


150 Wall Ball


30 Muscle-Ups

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10am Free Class

AMRAP in 20 minutes

200m Run

10 Thrusters 35#/25#

10 Burpees

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