Reminder: CrossFit East County is CLOSED today, as we are volunteering our time and equipment to Santee Fire Dept.'s 1st Annual "Fittest Firefighter" competition.  Proceeds [...]

Reminder:  CrossFit East County will be closed this Friday.  We will be volunteering our time and equipment to the Santee Fire Dept.'s "Fittest Firefighter" competition [...]

Congratulations to Brady Aiken and the Cathedral Catholic High Don's baseball team.  Their team won their CIF baseball game Tuesday and qualified for the Championship [...]

Level I 30 - 20 - 10 Med Ball Cleans  20#/16# Box Jumps  24"/20" KB Swings  53#/35# X3 Jump Rope Reps Post time. Level II [...]

Happy Memorial Day! Choose one of these Hero Workouts: "Murph" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Or [...]

8:30am - 10:00am Open Gym10:00am Free Class The workout will be posted in the gym. Schedule Change:  We will only have classes in the morning [...]

Partner Workout 200m Barbell Carry 135#/95# 100 Pull-Ups (1 person works, other person holds 45#/25# plate overhead) 200m Barbell Carry 100 Squat Jumps 45#/25# (1 [...]

Level I 3 Rounds 20 Wall Ball  20#/14# 20 SDLHP  75#/53# 20 Box Jumps  20" 20 Push Press 200m Run Post time. Level II Deadlift [...]

Those of you that are volunteering for this event, please, sign up for job responsibilities and time of day you are available to assist at the event.  [...]

"Team Triathlon Deck of Cards" In teams of 4 - 5 players, go through a full deck of cards in the traditional, suit equals a [...]