Reminder: CrossFit East County will be closed this Friday. We will be volunteering our time and equipment to the Santee Fire Dept.’s “Fittest Firefighter” competition at the Santee Sportsplex. We will resume regularly scheduled classes on Saturday June 2. Sorry for any inconvenience.
Level I
3 Rounds
20 KB Swings 53#/35#
25 Sit Ups
20 Wall Ball 20#/14#
25 KB SDLHP 53#/35#
Post time.
Level II
1000m Row
2 Rounds
25 Thrusters 95#/63#
25 Pull Ups
25 Box Jumps 24″/20″
25 Overhead Walking Lunges 45#.25#
1000m Row
Post time.
5:15am
LI
Maria 19:53 Rx
Eddie 18:29 Rx
Carlos 16:39 Rx
Pam V. 19:18 Rx
Jannay 22:26
Christine 16:04
Aloha 16:00
Myles 18:19
Laurie 7:16 Rx 53#/20#
Ryan V. 21:27 Rx
Julia 11:31 Rx 16#
LII
Rose 36:47 Rx
Dawn 33:02 Rx
Emily 26:02 Rx
Alex 25:17 Rx
Diana 24:19 Rx 24″
Chrissy 31:07 Rx
Grace 33:52 Rx
Monica 26:59 Rx
Newman 20:48 Rx
Paul 26:41 Rx
8am
Level I
Spears 14:38Rx
Aaron 15:30Rx
Level II
Scotty 27:41Rx
Briley 28:55Rx
Gabriela 30:57
9:00am
LI
Brooke 9:11 Mod.
Summer 11:19 Rx
Audrey 11:42 Rx
Kat 15:15 Rx
Karen V. 15:55 Rx
Michelle 13:38 Rx 16#
Kelly Z. 16:22 Rx
Precious 15:30 Rx
Kendra 15:51 Rx
LII
Kortney 41:12 Rx
Sheldon 32:57 Rx
Teshina 21:13 Rx
10am
Level I
Joe S. 16:41Rx
Teshina 13:08Rx
Level II
Amy 32:23Rx
Dustin 29:13Rx
Tina 27:37Rx
5pm
L1
Lisa 10:53Rx 16#
Blake 16:27
Duane 26:34
Korryn 16:24Rx
Breann 13:56
Alex 17:05Rx
Eric 27:07Rx
Laura 16:45Rx
Susan 13:41
L2
Lisa 23:46Rx
DAB 26:05 (1rd)
Chad 19:19Rx
Sara 37:29Rx
Lenny 30:27Rx 30″
Sonya 50:48
Jake 28:15Rx
Joey 25:56Rx
Jeff S. 30:47Rx
6pm
L1
Monika 12:55
Carrie 14:40Rx
L2
Gary 31:03Rx
Terry 27:45Rx
Christian 29:56Rx
Steve-O 24:01Rx
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