Reminder:  CrossFit East County will be closed this Friday.  We will be volunteering our time and equipment to the Santee Fire Dept.’s “Fittest Firefighter” competition at the Santee Sportsplex.  We will resume regularly scheduled classes on Saturday June 2.  Sorry for any inconvenience.

Level I
3 Rounds
20 KB Swings  53#/35#
25 Sit Ups
20 Wall Ball  20#/14#
25 KB SDLHP  53#/35#
Post time.
Level II
1000m Row
2 Rounds
25 Thrusters 95#/63#
25 Pull Ups
25 Box Jumps  24″/20″
25 Overhead Walking Lunges  45#.25#
1000m Row
Post time.