Happy Memorial Day!
Choose one of these Hero Workouts:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
3 Rounds
30 Squat Cleans  95#/63#
30 Pull Ups
800m Run
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups
Post choice with time.
Notice: We will have a limited class schedule today.  Our last class of the day will be our 10:00a.m. class.  No afternoon or evening classes are scheduled, due to the Memorial Day Holiday.