Congratulations to Brady Aiken and the Cathedral Catholic High Don’s baseball team. Their team won their CIF baseball game Tuesday and qualified for the Championship game on Saturday at SDSU’s Tony Gwynn Stadium. Brady pitched a 2-hit, complete game. He struck out 12 batters and started the, come from behind, rally with a lead-off single in the bottom of the 7th inning. It was a very exciting game to watch. Way to go Brady.
In a 17 Minute Time Limit, Complete as Much Work as Possible.
40 Deadlifts 135#/95#
40 Push Ups
As many meters on the rower as possible in the remaining time.
30 Double Unders
5 Front Squats 185#/123#
1 Minute KB Holds 2 @ 70#/ 2 @ 53#
1 Rope Climb ( No more than 10 second rest after you put the KB’s down. )