Congratulations to Brady Aiken and the Cathedral Catholic High Don’s baseball team.  Their team won their CIF baseball game Tuesday and qualified for the Championship game on Saturday at SDSU’s Tony Gwynn Stadium.  Brady pitched a 2-hit, complete game.  He struck out 12 batters and started the, come from behind, rally with a lead-off single in the bottom of the 7th inning.  It was a very exciting game to watch.  Way to go Brady.

Level I
In a 17 Minute Time Limit, Complete as Much Work as Possible.
2000m Row
40 Deadlifts  135#/95#
40 Push Ups
As many meters on the rower as possible in the remaining time.
Post meters.
Level II
4 Rounds
400m Run
30 Burpees
30 Double Unders
Post time.
Level 2X
3 Rounds
5 Front Squats  185#/123#
400m Run
1 Minute KB Holds  2 @ 70#/ 2 @ 53#
1 Rope Climb  ( No more than 10 second rest after you put the KB’s down. )
Post time.