8:30am - 10:00am Open Gym 10:00am Free Class Free Class Workout: 400m Run 25 Wall Ball 20#/14# 25 Push Ups 400m Run 25 Jumping Pull [...]

100 Double Unders 90 Lunge Steps 80 Sit-Ups 70 KB Swings 53#/35# 60 Goblet Squats 50 Box Jumps 24"/20" 40 Toes to Bar 30 Skater [...]

Level 1 "Tailpipe" 3 Rounds Each Person P1 250m Row P2 KB Front Rack Hold  2@35#/2@26# + 3 Rounds 10 Front Squats  95#/63# 10 Push [...]

Level 1 Back Squat  5 X 5 + 750m Row 50 Thrusters 45#/33# 25 Push Ups 100 Jump Rope Reps Post load and time. Level [...]

Level 1 800m Run 3 Rounds 10 Burpees 10 Pull Ups 10 DB Push Press  35#/25# 800m Run Post time. Level II 1 Mile Run [...]

The gym is closed today.  We will resume our classes on Wednesday at 8:00 a.m. and all other classes will be at their regular times. [...]

Level 1 " Twelve Days of Christmas" 1 DB Thruster 35#/25# 2 Wall Ball  20#/14# 3 Knees to Elbows 4 Box Jumps 20" 5 Pull [...]

Class Schedule for today. Open Gym: 8:30 a.m. – 10:00 a.m. FREE Class: 10:00 a.m. – 11:00 a.m. Free Class Workout: 400m Run 25 Wall [...]

Level 1 3 Rounds 50 Jump Rope Reps 25 KB Swings  53#/35# 25 Lunge Steps 25 Box Jumps 20" 25 Thrusters  45#/33# Post time. Level [...]