8:30am – 10:00am Open Gym
10:00am Free Class
Free Class Workout:
400m Run
25 Wall Ball 20#/14#
25 Push Ups
400m Run
25 Jumping Pull Ups
25 Box Jumps 20″
400m Run
25 KB Swings 53#/35#
25 Squats
Post time.
Reminder:  New Years’s Eve class schedule: 5:15am, 8:00am, 9:00am, 10:00am, and 12:00pm only.  We will be closed New Year’s Day.  We will resume our regular class schedule Wednesday, January 2nd at 5:15am.