Level 1
Back Squat  5 X 5
+
750m Row
50 Thrusters 45#/33#
25 Push Ups
100 Jump Rope Reps
Post load and time.
Level II
5 – 10 – 15 – 10 – 5
KB Goblet Squat  53#/35#
KB Snatch Right Arm
KB Snatch Left Arm
KB Pistol
Post time.
Level 2X
5 Sets
15 Calories on Airdyne
5 Thrusters  115#/83#
10 Ring Dips
Rest 3 minutes>
Post split times.