Level 1
“Tailpipe”
3 Rounds Each Person
P1 250m Row
P2 KB Front Rack Hold  [email protected]#/[email protected]#
+
3 Rounds
10 Front Squats  95#/63#
10 Push Ups w/ Shoulder Taps
10 Pull Ups
10 5 Count Mt. Climbers w/ Burpee Jump
Post times.
Level II
“Tailpipe Plus”
5 Rounds Each Person
P1 250m Row
P2 KB Front Rack Hold  [email protected]#/[email protected]#
+
3 Rounds
10 Front Squats
10 Push Ups w/ Shoulder Taps
10 CTB Pull Ups
10 10 Count Mt. Climbers /Burpee Jump
Post times.
Level 2X
Snatch 1,1,1,1,1,1
Post load.

Reminder:  Our last class on New Years’s Eve will be our noon class.  Also, we will be closed New Year’s Day.  We will resume our regular class schedule Wednesday, January 2nd.

Check out this video of a cross country skiing race.  It looks a lot like the end of a CrossFit workout.