Class Schedule for today.
Open Gym: 8:30 a.m. – 10:00 a.m.
FREE Class: 10:00 a.m. – 11:00 a.m.
Free Class Workout:
400m Run
25 Wall Ball 20#/14#
25 Push Ups
400m Run
25 Jumping Pull Ups
25 Box Jumps 20″
400m Run
25 KB Swings 53#/35#
25 Squats
Post time.


Reminder:  The Annual CFEC Christmas Potluck will be held on Monday, December 24th, after the 10:00 a.m. class is over.  There will be a sign up sheet for those who wish to bring a dish and share in the holiday festivities.  All are welcome to attend.