Level 1 1 Mile Run 5 Rounds 10 Thrusters  95#/63# 50 Jump Rope Reps 1 Mile Run Post time.     Level 2 10 Rounds [...]

Level 1 AMRAP in 20 minutes of: 10 DB Hang Squat Cleans  35#/25# 10 Box Jumps 20" 10 Knees to Elbows Post rep total.   [...]

Level 1 Partner Workout One person works, while the other person holds a plate overhead.  45#/25# Perform as a team: 150 Sit Ups 100 Push [...]

Level 1 10 Rounds 200M Run 15 KB Swings  53#/35# 5 Pull Ups Post time.     Level 2 800M Run 15 Burpee Muscle Up [...]

Level 1 3 Rounds 300m Row 15 Thrusters  95#/63# 10 Burpees + 3 Rounds 20 Wall Ball  20#/14# 30 Double Unders  (100 Singles) 15 Pull [...]

Happy Memorial Day     Choose a Hero Workout: "Murph" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Partition [...]

Class Schedule: Open Gym  8:30 - 10:30   Notice:  This Monday, Memorial Day, our last class of the day is at 10:00 a.m.  This will [...]

Level 1 1000m Row 30 Deadlifts  135#/95# 30 Box Jumps  20" 30 Lunge Steps 1500m Row 20 Deadlifts 20 Box Jumps 20 Lunge Steps 1000m [...]

Level 1 1 Mile Run 3 Rounds 50 Jump Rope Reps 15 Pull Ups + 3 Rounds 25 Squats 15 Push Press  75#/53# 1 Mile [...]

Level 1 "Annie, Are You Ok?" 21 - 15 - 9 Calorie Row DB Thrusters  35#/25# KB SDLHP Burpee Wall Ball  20#/14# Med Ball Clean [...]