Level 1
10 Rounds
200M Run
15 KB Swings 53#/35#
5 Pull Ups
Post time.
Level 2
800M Run
15 Burpee Muscle Up (W-10)
10 Wall Walks
400M Run
10 Wall Walks
15 Burpee Muscle Up
800M Run
Post time.
Masters
10 HSPU’s
20 CTB Pull Ups
30 KB Swings 53#/35#
40 Burpees
50 Sit Ups
60 Thrusters 45#/33#
Post time.
5:15am
L1
Diana 19:22 Rx 44#
Emily 19:16 Rx
Dawn 27:49 Burpees
Chrissy 20:35 Rx
Cathy 35:39
Carlos 43:33 Rx
Eddie 30:54 Rx
Rob M. 38:58 Rx
Vince 25:55
L2
Mike F. 39:09 Rx
Newman 27:44 Rx
Paul 38:18 Rx
Masters
Julia 11:53 Rx
8am
L1
Mike Mc. 24:10Rx
Michaela 17:58 (5rds)
Gracie 27;35Rx
Eric 40:26Rx
Brian 38:13
Sarah W. 34:30
Audrey 26:55
Jessi 26:13Rx
L2 Walt 38:13Rx
Masters
Carrie J. 20:49 (GHD situps)
Mike Mc. 12:55Rx (GHD situps)
9am
L1
Scott 23:25Rx
Tina 23:13Rx
Milly 28:57Rx
Lindsey 33:55
Sarah B. 31:25
Heather G. 32:11
Ruthie 30:44
David L. 28:27Rx
John W. 29:54Rx
Roselynn 27:12Rx
Kirk 37:27
Kenny 21:55Rx
Kayli 23:44Rx
Masters
Kenny 10:22Rx
Kayli 10:57Rx
Monica 19:49Rx GHD situps, 44#KB
Amy 19:13Rx GHD situps, 44#KB
10:00am
L1
Jon W. 38:04
Jennifer 27:19
Karen 30:35
Allison 30:20 Rx Row
L2
Olavo 30:08
Briley 30:55 Rx
Tyler R. 24:43 Rx
James W. 26:20 Rx
Dustin S. 30:55 Rx
Masters
Teshina 17:50 Rx 53#/GHD/63#
10am
Masters
Ryan 12:20 Rx
12pm
L1
Christian 22:42Rx
JJ 29:13
Masters
Kyle 9:55Rx
Jeff J. 20:44
Kevin 12:09Rx 62#
5pm
L1
Rachel 33:58 8rds
Sonya 30:49Rx
Marcus 29:04
Mike W. 27:26
Lolly 34:57
Ernie 28:46
Chris B. 31:11
Dan 22:26Rx
Dano J. 29:57Rx
Donny 29:04
Luis 29:15
Rudy 31:53
Ira 27:48
Steve M. 27:50Rx 62#
Brent 21:35Rx
Brian 23:36 6rds
Brittany 27:07Rx 44#
Perry 32;00
Chris F. 32:10
Kat 25;36
Ryeli 37:15
Sue 46:11
L2 Jeff S. 23:43Rx
Masters
Corey 11;59Rx
Myles 26:46
Sarah 14:34Rx
Anniken 14:02Rx
Dustin B. 15;10Rx 62#/65#/GHD situps
Vic 9:55Rx
6pm
L1
Jeria 32:40
Chad 33:19
Aaron T. 27:58Rx
Monica 33:43
Shelly 34:56
Bernardo 32:40
Erin K. 39:58
Ryan 22:14Rx
Courtney 21:57 6rds
Emily K. 34:33Rx
L2 Phil 27:07Rx
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