Level 1
1000m Row
30 Deadlifts 135#/95#
30 Box Jumps 20″
30 Lunge Steps
1500m Row
20 Deadlifts
20 Box Jumps
20 Lunge Steps
1000m Row
30 Deadlifts
30 Box Jumps
30 Lunge Steps
Post time.
Level 2
4 Rounds
2 Rope Climbs
100 ft. Sprint
5 Squat Cleans 155#/103#
Post time.
Notice: This Monday, Memorial Day, our last class of the day is at 10:00 a.m. This will leave most of you plenty of time to spend the day with those who are most important to you..
8:00
LI
Clay 38:25
Lindsey 40:42Rx
Mike W 34:50
Mike Mc 27:52Rx 185#
Teshina 28:50Rx 155#
Mom 28:57 Mod
Adrienne 33:45
Steve H 40:00Rx
Gabby 30:42 Rx
Chris F 35:29Rx
LII
Brad 21:41Rx
Matt 13:24 Rx
9:00
LI
Anthony 28:34Rx 155#
Korryn 36:51
Jennifer 38:00
Aaron T 32:46Rx
Jeria 35:46
Lolly 38:37
Tina 33:07Rx
Erin 34:18
Laura 34:32Rx
Andrea 27:36Rx
LII
Joey 12:18Rx
Jeff 10:19Rx
Kyle 8:16 4 reps of Sq cleans @225
LI
Terry 26:34Rx
Carrie 29:46Rx
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