Level 1
1 Mile Run
3 Rounds
50 Jump Rope Reps
15 Pull Ups
+
3 Rounds
25 Squats
15 Push Press 75#/53#
1 Mile Run
Post time.
* You will only run twice.
Level 2
“Leg Crippler”
30 Body Weight Back Squats
1 Mile Run
Post weight and time.
Masters
20 – 15 – 10
Calorie Row
Clean and Jerk 135#/93#
Pull Up
Post time.
5:15am
L1
Diana 31:37 Rx D/U’s
Eddie 34:53 Rx
Carlos 35:36
Rob M. 38:31 Rx
Peter 29:57 Rx
Paul 26:24 Rx D/U’s
L2
Julia 130# 14:54 Rx
Masters
Emily 18:06 RX
8am
L1
Kelly 37:16Rx d/u’s
Alex D. 29:42Rx d/u’s
Clay 30:31
Lisa 34:48
Lindsey 35:55
Erin K. 40:47
L2
Shelly 19:34 83#
Sabrina 16:50 95#
Masters
Vic 14:34Rx 165#
Jeff A. 17:23Rx
Kenny 13:13Rx
9am
L1
Emily K. 34:12Rx
Tina 31:17Rx d/u’s
Alex B. 25:36 d/u’s
L2 Mike Mc. 8:20Rx 155#
Masters
Mike F. 13:55Rx 155#
David L, 17:11Rx
Are we doing Murph Monday for Memorial Day?
10am
L1
Michael 40:52
Mike Mc. 26:10Rx d/u’s
Lolly 48:57
Dawn 32:01Rx d/u’s
L2
Mike F. 10:42Rx 195#
Olavo 10:52Rx 165#
12pm
L1
Aaron T. 31:01Rx
Mike F. 25:30Rx 95# d/u’s
L2
Kevin 14:34Rx 170#
Christian 10:05Rx 160#
Masters: Allison 17:09
5PM
L1
Donny 30:58
Myles 32:35RX
Alan 33:00RX
Gaby 19:01RX
Vegard 35:00
Nick 18:55RX
Kat 37:37 D/U
Adrian 34:38RX
Sonya 51:20RX D/U
Marcus 43:20
L2
Graham 18:00 73#
Jeff S. 13:08RX 185#
Amy 13:11RX 125#
Phil 11:44RX 165#
Anthony 11:31RX 175#
Terry 13:14RX 155#FS
M
ED 17:22RX
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