Workout: Monday 12/21/2015
Schedule for Thursday 12/24: Last Class at noon Closed Christmas Day Level 1 E3MOM for 15 Minutes 8 Back Squats *AHAP 10 GHD Sit Ups [...]
Workout: Sunday 12/20/2015
Thank you to all those who came to CFEC's annual Christmas Potluck. All the dishes were very delicious. Please, make a note that our last [...]
Workout: Saturday 12/19/2015
Our annual Christmas Potluck is today at 10 a.m. See you there. Level 1 AMRAP in 4 minutes of: 10 DB Snatches 35#/25# 10 [...]
Workout: Friday 12/18/2015
Our Christmas Potluck is on Saturday after the 9:00 a.m. class. Please, make plans to attend and share a healthy dish with other members. We [...]
Workout: Thursday 12/17/2015
Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m. Everyone is encouraged to bring a healthy dish to share with the [...]
Workout: Wednesday 12/16/2015
Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m. Everyone is encouraged to bring a healthy dish to share with the [...]
Workout: Tuesday 12/15/2015
Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m. Everyone is encouraged to bring a healthy dish to share with the [...]
Workout: Monday 12/14/2016
Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m. Everyone is encouraged to bring a healthy dish to share with the [...]
Workout: Sunday 12/13/2015
Congratulations to all the CFEC athletes that competed in Saturday's 2015 Reindeer Games. We are very proud of the performances you gave yesterday. From first [...]
Workout: Saturday 12/12/2015
Please, head up to Del Mar today to watch and support a lot of CFEC's athletes compete in the 2015 Reindeer Games. First heats go [...]