Level 1 40 Minute Time Cap 400M Run 20 Power Cleans 95/65# 400M Run 30 Pendlay Rows 400M Run 40 Wall Ball 20#@10'/14#@9' 400M Run [...]

Level 1 EMOM for 7 Minutes 3 Front Squats @ 70%1RM + Partner Workout AMRAP in 20 Minutes 20 Push Press 75/55# 30 Front Squats [...]

Choose 1 of the following for completion: Rowing Intervals 5 Minutes on / :60 seconds rest 4 Minutes on / :45 seconds rest 3 Minutes [...]

Level 1 Skillwork Tabata :20/:10 x 16 Handstand Hold Hollow Rock + 25 Minute Time Cap 1 Round 30 Hang Power Snatches 75/55# 30 Box [...]

Level 1 EMOM for 8 Minutes 3 Back Squats @ 70%1RM 3 Strict Pull Ups Rest 3 Minutes AMRAP in 8 Minutes 12 Wall Ball [...]

Level 1 800M Run 7 Rounds 7 Deadlifts 185/135# 7 Burpees over the Bar 7 Toes to Bar 800M Run Post time. Level 2 40 [...]

Level 1 3 Rounds 12 Hang Power Cleans 95/65# 12 Box Jump Overs 20" + Rest 1 Minute + 2 Rounds 21 Calorie Row 14 [...]

Level 1 EMOM for 10 minutes 2 Overhead Squats * AHAP + AMRAP in 15 minutes of: 10 Calories on Rower 20 Wall Ball 20#/14# [...]

Level 1 1 Mile Run + 5 Rounds 30 Double Unders 10 Burpees + 1 Mile Run Post time. Level 2 10 Rounds 1 Rope [...]

Level 1 Take 15 minutes to find your 3 Rep Max Deadlift + 3 Rounds :30 secs. at each exercise for max reps of: Power [...]