Level 1
Skillwork
Tabata :20/:10 x 16
Handstand Hold
Hollow Rock
+
25 Minute Time Cap
1 Round
30 Hang Power Snatches 75/55#
30 Box Jumps 20″
Rest 2 Minutes
2 Rounds
20 Hang Power Snatches
20 Box Jumps
Rest 2 Minutes
3 Rounds
10 Hang Power Snatches
10 Box Jumps
Post time minus rest.

Level 2
Skillwork
Tabata :20/:10 x 16
Handstand Hold
Hollow Rock
+
25 Minute Time Cap
1 Round
100 Double Unders
50 Squats
15 Hang Power Cleans 135/95#
Rest 2 Minutes
2 Rounds
60 Double Unders
30 Squats
12 Hang Power Cleans
Rest 2 Minutes
3 Rounds
40 Double Unders
20 Squats
9 Hang Power Cleans
Post time minus rest.

Barbell Club
EMOM for 10 Minutes
1 Power Snatch *AHAP
+
EMOM for 10 Minutes
1 Snatch Balance *AHAP
+
800M Farmer’s Walk [email protected]#/[email protected]#
Post load and time.