Level 1
40 Minute Time Cap
400M Run
20 Power Cleans 95/65#
400M Run
30 Pendlay Rows
400M Run
40 Wall Ball 20#@10’/14#@9′
400M Run
30 Proper Push Ups
400M Run
20 Pull Ups
Post time.

Level 2
10 Minute Time Cap
30 Muscle Ups
+
AMRAP in 15 Minutes
1 x 60′ Low Sled Push 120/90#
60′ Walking Lunges with Sandbag 70/50#
60′ Run
Post time and total rounds plus reps.