Level 1
EMOM for 7 Minutes
3 Front Squats @ 70%1RM
+
Partner Workout
AMRAP in 20 Minutes
20 Push Press 75/55#
30 Front Squats
40 Sit Ups
50 Double Unders
*In order, only 1 person works at a time. Divide reps however you want.
Post load and total reps.

Level 2
Partner Workout
AMRAP in 7 Minutes
2-4-6-8-10…etc
Deadlifts 225/155#
Burpees Over the Bar
*Partner 1 does 2 deadlifts and 2 burpees, then Partner 2 does 4 deadlifts and 4 burpees, etc.
Rest 3 Minutes
AMRAP in 7 Minutes
100 Double Unders with Zeus cable
50 Front Squats 135/95#
*Only 1 partner works at a time, divide reps however you want.
Rest 3 Minutes
AMRAP in 7 Minutes
10 Strict Pull Ups
10 Strict Press 95/65#
10 Box Jump Overs *No touching box 24/20″
*Only 1 partner works at a time, divide reps however you want.
Post total reps for each.