Level 1
800M Run
7 Rounds
7 Deadlifts 185/135#
7 Burpees over the Bar
7 Toes to Bar
800M Run
Post time.

Level 2
40 Minute Time Cap
50 Tire Flips
50 Handstand Push Ups
50 Zercher Squats with Sandbag 70/50#
50 Pull Ups
50 Alternating Pistols
800M Run with Sandbag
Post time.

Barbell Club
EMOM for 15 Minutes
1 Hang Clean + 1 Front Squat + 1 Push Jerk
+
E3MOM for 15 Minutes
5 Back Squats *AHAP
5 Strict Weighted Pull Ups (Unbroken set)
Post loads.