Level 1
1 Mile Run
+
5 Rounds
30 Double Unders
10 Burpees
+
1 Mile Run
Post time.
Level 2
10 Rounds
1 Rope Climb
5 Power Clean and Jerk 165#/115#
200m Run
Post time.
Workout: Thursday 04/21/2016
Share This Story, Choose Your Platform!
Related Posts
9 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15
L1
Erika 37:50
Elizabeth 34:20
Oscar 25:00
Rob 38:19
Rose 40:55 Rx
Sean 21:02 Rx
Newman 21:02 Rx
Paul 27:40 Rx
L2
Tyler H. 33:15 Rx
Tim R. 34:40
Barbara 33:32
8:00
L1
Tim S. 27:48 Rx
Stroup 26:45 Rx
Teshina 23:38 Rx
Felica 25:44 Rx
Jesse 26:19 Rx
Ed A. 25:08 Rx
Susan 25:50 Rx
Andi 26:36 Rx
Alex 21:18 Rx
Vince 29:31 Rx
Berenice 33:44
9am
L1
Amanda 30:51
Tina 28:36 Rx
Jennifer M. 35:44
Mike N. 32:41
Cody 23:31 Rx
Anthony F. 30:51
Carlos 43:33
Abraham 38:04
12pm
L1
JoJo 18:38 Rx
Aileen 29:05 Rx
L2
Luke 34:00 7 rds
4pm
L1
Jill 41:10
Sonya 47:30Rx
Dyan 28:54Rx
Summer 18:17Rx triple unders
Luke 28:14
Dave 24:26Rx
Warren 45:03Rx
Pat 29:28Rx
L2
Andrea 54:42
Trapp 30:43Rx
Terry 35:43Rx
5pm
L1
Tommy 34:38
Mark 40:41 Morgen 39:56
Jeria 36:41Rx
Chris B 32:10Rx
L2
Ira 44:25Rx
Julia 27:05 6rds
Erica B 44:45
6pm
L1
Jackie 31:55
Reid 34:26
Joe V 35:00
Shelly 33:50
Jeremiah 31:04
Kennedy 25:20
Alerto 23:06Rx
Barbara 35:54Rx
Nico 32:20
L2
Dale 52:00Rx
Jake 42:42Rx
Brent 30:06Rx
I think other website owners should take this site as an example, very clean and good user genial style.
Woh I like your articles, saved to fav!