Congratulations to Briley and Lindsey for their efforts at this weekend's NPC San Diego Physique/Bikini competition. You ladies look so awesome. Level 1 800m Run [...]

Level 1 7 Rounds 7 Power Cleans 95/65# 7 Front Squats 7 Push Jerks 7 Pendlay Rows 200M Run Post time. Level 2 7 Rounds [...]

Level 1 Open Workout 17.4 AMRAP in 13 Minutes 55 Deadlifts 135/95# 55 Wall Ball 20#@9'/10#@9' 55 Calorie Row 55 Hand Release Push Ups Post [...]

10 Minutes Mobility Work + 10 x 400M Run Rest 1 Minute Between or 10 x 500M Row Rest 1 Minute Between Post total time [...]

Level 1 AMRAP in 7 Minutes 50 Double Unders 20 Wall Ball 20#@10'/14#@9' Rest 2 Minutes AMRAP in 7 Minutes 20 Hand to Hand Swings [...]

Level 1 800M Run + 10-1,9-2,8-3,...1-10 Reps of Deadlifts 135/95# Proper Push Ups + 100 Sit Ups 100 Split Squat Jumps (1=1) + 800M Run [...]

Level 1 AMRAP in 12 Minutes 10 Calorie Row 10 Burpees 10 DB Push Press 35/25# + EMOM for 15 Minutes 1 High Hang Clean [...]

Congratulations to Coach Teshina and Tim! 800m Run + 50 Wall Ball 20#/14# @9' 20 Burpees 50 Med Ball Overhead Walking Lunges 20#/14# 20 Burpees [...]

Level 1 "Open Workout 17.3" 8 minutes to complete 3 Rounds 6 Jumping Pull Ups 6 Squat Snatches or Power Snatch to Overhead Squat 45#/35# [...]

Level 1 4 Rounds 400m Run 50 Double Unders 10 Burpees + Take 10 minutes to find 1RM Front Squat Post time and load. Level [...]