Congratulations to Briley and Lindsey for their efforts at this weekend’s NPC San Diego Physique/Bikini competition. You ladies look so awesome.
Level 1
800m Run
+
10 – 15 – 10 Reps of:
Hang Power Clean And Jerks 115#/75#
Pull Ups
Burpees
+
20 Back Squats 185#/125#
+
800m Run
Post time.
Level 2
50 Calorie Row
+
5 Rounds
1 Peg Board Climb
2 Rope Climbs
20 GHD Sit Ups
+
50 Calories on Airdyne
Post time.
CrossFit Old School
5 Rounds
10 DB Deadlifts 35#/25#
10 DB Hang Squat Cleans
10 DB Push Press
10 Box Jumps 20″
Post time.
5:15
L1
Tim R. 43:14 Rx
Barbara 38:33
Carolyn 32:39
Chris F. 29:04 Rx
Rob 39:07
Paul 26:02 Rx
8am
L1
Stroup 30:39Rx
Tim S. 32;09Rx
Tanya 30:25
Walt 32:11
9am
L1
Jennifer 31:42
Nico 34:49
Tina 30:42Rx
Mike S. 35:40Rx
Michael 31:26Rx
Lisa 25:46Rx
L2 Barbara 37:38
12pm
L1
Serena 38:18Rx
Steve-O 22:36Rx
Brian T. 27:28Rx 135#
Sam 30:06@165#BS
Kevin 34:04Rx
Ray 49:58Rx
4pm
L1
Sonya 36:05
Chris B. 24:20Rx
Joanna 38:05
Mark D. 32:17
Josh 27:28 mod
Oscar 40:00
Morgen 32:15
Sarai 32:15
L2
Trapp 21:44Rx
Jeff W. 28:00Rx
Drew 28:27
CFOS
Dylan 9:34Rx
5pm
L1
Nat 39:28
Bryan 36;05
Monica S. 30:59Rx
Elizabeth 42:40Rx
Jeria 39:43Rx
Carrie 28:31Rx
Ira 38:04Rx *FTG
Will 27:47Rx
L2
Terry 23:38Rx
Dave M. 25:00Rx
6pm
L1
Marisa 21:53Rx
Jennifer 32:28
Warren 28:30Rx
Cami 39:07@125#
Mark 42:13 Rx
L2
Brent 40:03
Gary 33:00Rx
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