Level 1
800M Run
+
10-1,9-2,8-3,…1-10 Reps of
Deadlifts 135/95#
Proper Push Ups
+
100 Sit Ups
100 Split Squat Jumps (1=1)
+
800M Run
Post time.
Level 2
25 Minute Time Cap
60 Calorie Row
50 DB Thrusters 50/35#
40 GHD Sit Ups
30 Alternating Pistols
20 Box Jumps 24/20″
10 Muscle Ups
+
EMOM for 10 Minutes
1 High Hang Snatch + 1 Hang Snatch *AHAP
Post time and load.
Crossfit Old School
1 Mile Run
2000M Row
100 Calories Airdyne
Post time.
5:15
L1
Rose 36:53 Rx
Diana 28:05 Mod.
Carolyn 29:23 Rx
Delilah 34:49 Rx
Barbara 25:20 Rx
Chris F. 26:48 Rx
Rob 26:27 Rx
Paul 24:23 Rx
L2
Amadi 20 BJ/95#
Tyler H. 24:31/115#
Newman 21:57 Rx/75#
JoJo 13:59 Rx/-
8:00
Stroup 24:23 Rx
Tim S. 26:50 RX
Erica 38:46
Tanya 31:46
Briley 28:30
Shannon 39:37
April 34:54 Rx
Berenice 41:25 Rx
9:00
L1
Jennifer M. 35:47
Kevin 30:53 Rx
Felica 24:29 Rx
Tina 26:21 Rx
Amanda 31:20 Rx
Monica 20:22 Rx
L2
Jeff S. 20:50
12:00
L1
Tina H. 24:41 Rx
Nicole 31:03 Rx
Ray 35:09 Rx
Sam 24:29 Rx
Ed M. 33:40 Rx
4PM
L1
Pat 25:10
Dylan 26:42Rx
Josh 26:26Rx @185#
Lauren W 25:14Rx
Lindsey 22:55Rx
Cami 25:30
Nicole 40:45
Tasha 24:41Rx
L2
Trapp 17:44Rx/140#
5:00
L1
Kelsey 36:58
Bryan 25:24 Rx
Tyler B. 33:41
Scotty 27:55 Rx
Dave M. Nico 27:29
Chris B. 24:12 Rx
Warren 26:06
Jacob 29:32
Nat 36:28
Elizabeth 33:06 Rx
Monica S. 28:00 Rx
Will 25:13 Rx
Carrie 26:59 Rx
Jean 35:04 Rx
Susan 35:09 Rx
Jeria 30:37 Rx
Lisa 25:01 Rx
L2
Heather 20:41 Rx/115#
Ira 50 Thrusters/165#
Terry 24:05 RX
Drew 20 BJ’s/115#
CF O S
Jessica 36:50
Nik 31:22 Rx
Barbara 32:10 RX
Steve O. 27:00
6PM
L1
Aaron 40:00
Mike N 36:08Rx
Oscar 33:59
Alberto 26:48Rx
Morgen 33:41
Marisa 23:52Rx
Tiffany 24:29 Rx
L2
Gary 22:55Rx/–
Jake 22:27Rx/–
Sloane 20 bj/–
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