Level 1
Open Workout 17.4
AMRAP in 13 Minutes
55 Deadlifts 135/95#
55 Wall Ball 20#@9’/10#@9′
55 Calorie Row
55 Hand Release Push Ups
Post total reps.
Level 2
Open Workout 17.4
AMRAP in 13 Minutes
55 Deadlifts 225/155#
55 Wallball 20#@10’/14#@9′
55 Calorie Row
55 Handstand Push Ups
*Master’s Men 55-59: 185#DL, 20#@9′, 95# Push Press
Post total reps.
5:15
L1
Michael 189
Delilah 142 Rx
Rob 205 Rx
Jen 207 Rx
L2
Tim D. 180 Rx
Paul 198 Rx
It’s March 17, St. Patrick’s Day. WO say 18th.
8am
L1
Lisa 204Rx
Berenice 132Rx
9am
L1
Tina 194Rx
Felica 176Rx
Scott 220Rx
Erica S. 130
Monica 190
Jennifer 155
12pm
L1
Nicole 175Rx
Tina H. 197Rx
Sonya 160
Sam 218Rx
Brian T. 218Rx
Mark 170Rx
Joanna 159Rx
L2 Ray 110Rx
5PM
L1
Mike N 191Rx
Nat 169Rx
Bryan 203Rx
Cami 214
Warren 211Rx
Kody 178Rx
Carrie 193Rx
Morgen 136Rx
Tasha 205Rx
Chris B 240Rx
Tyler B 181Rx
Jean 186Rx
Mark 178Rx
Elizabeth 175Rx
Shelly 179
Lauren W 207Rx
L2
Jeff W 187Rx
Terry 17Rx
Heather 202Rx
Dave M 182Rx
Gary 194Rx
Sloane 168Rx
Tyler212Rx
Kenny 188Rx
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