Reminder: 15th Annual Thanksgiving Day Workout at 8:30, on Thursday.   EMOM for 12 minutes 1 Han Power Snatch + 1 Overhead Squat + 10 Rounds [...]

Reminder: We will have one class Thursday, Thanksgiving Day, at 8:30.  This will be our 15th Annual Thanksgiving Day Workout.  Be there!  Also, our first class [...]

Level 1   Row 1500m * Every 250m perform: 5 Thrusters  95#/65# 5 Pull Ups 5 Burpees + 1200m Run Post time.   Level 2 [...]

Level 1   “Nine in Ten” With a 10 minute time limit, perform the following nine lifts with loads as heavy as possible. Please note, [...]

Level 1   1 Mile Run + 10 Power Cleans  135#/95# 20 Push Ups 30 Back Squats 40 Double Unders 50 Lateral Bar Jumps + [...]

Level 1   E2MOM for 10 minutes 1 Hang Squat Clean + 1 Front Squat + 1 Jerk  *AHAP + 30 Overhead Squats  75#/55# 200m [...]

Happy Veterans Day!  Thank you for your service.   Choose a Hero Workout   "Hansen" 5 Rounds 30 KB Swings  70#/53# 30 Burpees 30 GHD [...]

Partner Workout In teams of two, complete the following: 5 Rounds 12 Alternating DB Snatches  50#/35# 6 Burpees over DB P1 works, P2 rests.  5 [...]

Level 1   5 Rounds 12 Squat Cleans  95#/65# 12 Toes to Bar 12 SDLHP 12 Box Jumps  20" 250m Row Post time.   Level [...]

Level 1   Back Squat 5 X 5   (all sets at same weight) + AMRAP in 5 minutes 20 Squats 20 Push Ups - [...]