Level 1

 

“Nine in Ten”
With a 10 minute time limit, perform the following nine lifts with loads as heavy as possible. Please note, the majority of the class time will be dedicated to warming up thoroughly. Strategizing what weights to start with is a factor to consider.
1. Deadlift
2. Clean and Jerk
3. Snatch
4. Back Squat
5. Push Jerk
6. Front Squat
7. Press
8. Thruster
9. Overhead Squat
Post total load and Rx or not.
Compare to 11/16/2016

 

Level 2

 

AMRAP in 12 Minutes
3 Deadlifts 275/185#
6 Handstand Push Ups
9 Toes to Bar
+
EMOM for 15 Minutes
1 Power Clean + 2 Front Squats + 1 Jerk
*Start at 70% and increase from there

Post total reps and load.
Compare to 03/13/2017

 

CrossFit Old School

 

5 Rounds
15 Deadlifts  135#/95#
15 Push Ups
+
800m Run
+
5 Rounds
30 Double Unders
25 Squats
Post time.