Reminder: 15th Annual Thanksgiving Day Workout at 8:30, on Thursday.
EMOM for 12 minutes
1 Han Power Snatch + 1 Overhead Squat
+
10 Rounds
20 Double Unders
15 KB Clean and Jerk 53#/35#
10 Alternating KB Lunges R+L=1
5 Toes to Bar
Post load and time.
8:00
Andrea 65/ 25:25 6 Rds
Alex 155/24:59 Rx
Barbara 70/42:17 Rx
Deliliah 35/36:00 7 RDS
Dylan 115/36:22
Gary 105/29:01Rx
Beverly 75/49:59 Rx
Mike 95/23:13 5 Rds
Lauren 95/32:40 Rx
Rob 110/16:26
9:00
Ahmad 105/40:32
Tina 65/27:27 7 Rds
Steven 75/ 29:59
Brian 140/24:37 5 Rds
Carrie 75/ 42:22 Rx
Laurie 45/35:30
Ray 75/18:32
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