Happy Veterans Day!  Thank you for your service.

 

Choose a Hero Workout

 

“Hansen”
5 Rounds
30 KB Swings  70#/53#
30 Burpees
30 GHD Sit Ups
Post time.

 

“Whitten”
5 Rounds
22 KB Swings  53#/35#
20 Box Jumps  24″/20″
400m Run
22 Burpees
22 Wall Ball  20#/14#
Post time.

 

“Bradley”
10 Rounds
100m Sprint
10 Pull Ups
100m Sprint
10 Burpees
Rest 30 seconds.
Post time minus 5 minutes.

 

“Pheezy”
3 Rounds
5 Front Squats  165#/115#
18 Pull Ups
5 Deadlifts  225#/155#
18 Toes to Bar
5 Push Jerks  165#/115#
18 Hand Release Push Ups
Post time.