Reminder:  Our 10th Anniversary Celebration is this Saturday at 10:30 am.  We'll have a special workout prior to the party at 9:00 am.  Please, invite [...]

Throwback to June 2010, we were at the last location in La Mesa, Dave and Paul going after it on the rower.  We felt as [...]

Reminder: Our 10th Anniversary Celebration is this Saturday, December 2nd at 10:30 am.  Special anniversary workout kicks everything off at 9:00 am.  Please, join us.   [...]

Reminder: CFEC's 10th Anniversary Celebration is this Saturday, December 2nd at 10:30 am.  We are celebrating ten years as a CrossFit Affiliate.  Please, come and join [...]

Reminder:  Next Saturday is our 10th Anniversary Celebration.  We'll make this a potluck party, so if you'd like to bring a prepared dish, a sign [...]

Reminder:  Next Saturday, December 2, at 9:00 am, we will be celebrating CFEC's 10th Anniversary with a special workout followed by a fun party.  Make sure [...]

HAPPY THANKSGIVING!  From all of the staff at CFEC, we are very thankful for the fitness bond that we share every day with you, our [...]

Reminder: Our Thanksgiving Day Workout is tomorrow at 8:30 am.  Be there for all the fun.  Also, our first scheduled class for Friday will be 8:00 [...]

Reminder: We will be having our 15th Annual Thanksgiving Day Workout at 8:30 am on Thursday.  Our first class on Friday, 11/24/2017, at 8:00 am.   [...]

Reminder: 15th Annual Thanksgiving Day Workout at 8:30, on Thursday.   Level 1   With a 12 minute time cap, complete the following: 800m Run 50 [...]