AMRAP in 35 Minutes: 30 Hang Power Cleans 95#/65# 30 KB Swings 53#/44# 30 Pull Ups 30 Thrusters 95#/65# 30 Toes to Bar 30 [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Overhead Squats   *AHAP Even minutes: 10 GHD Sit Ups + 21 - 15 - 9 [...]

Level 1 800m Run X 2 Rest 2 minutes between efforts. 600m Run X 4 Rest 2 minutes between efforts. 400m X 4 Rest 2 [...]

Today, we had to say good bye to longtime CFEC member, Lindsey.  Her and her family are moving to Japan for the next three years.  [...]

Level 1 AMRAP in 10 minutes 10 Deadlifts  185#/125# 10 Pull Ups 10 Toes to Bar 30 Squats - Rest 3 minutes - AMRAP in [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Squat Clean + 1 Jerk   *AHAP Even minutes: 10 DB Bent Over Row    *5 [...]

Level 1 10 Power Clean and Jerk  115#/75# 30 Calories on Rower 30 Double Unders 10 Power Clean and Jerks 20 Toes to Bar 30 [...]

Partner Workout In teams of two, complete the following: 50 DB Step Up and Overs 2 X 50#/ 2 X 35# @   20" *One [...]

Level 1 "Triple Two's" 2000m Row 200 Double Unders 2 Mile Run Post time.   Level 2 "Triple Three's" 3000m Row 300 Double Unders 3 [...]

Level 1 EMOM for 10 minutes Odd minutes: 5 Back Squats  *AHAP Even minutes: 6/3 Strict Pull Ups + 3 Rounds 25 Calorie Row 20 [...]