Level 1 100 Double Unders 30 Wall Ball  20#/14# 50 Walking Lunges 30 Push Ups 600m Run 750m Row 600m Run 30 Push Ups 50 [...]

Level 1 3 Rounds 30 Double Unders 7 Deadlifts  185#/125# 14 DB Floor Press  2 @ 35#/2 @ 25# - Rest 3 minutes - 5 [...]

Choose one workout. #1 2 Mile Run + 3 Rounds 20 Russian KB Swings  53#/35# 10 Burpees Post time. #2 3000m Row * Every 300m [...]

Partner Workout In teams of two, complete the following: 100 Push Jerks  95#/65# * One person does the Push Jerks, while the other holds a [...]

Level 1 5 Rounds 400m Run 5 Wall Walks 10 Back Squats  135#/95# 15 GHD Sit Ups Post time.   Level 2 1400m Run Rest [...]

Level 1 EMOM for 15 minutes 1st minute: 10 Deadlifts  155#/105# 2nd minute: 7 Hang Power Clean and Jerks  95#/65# 3rd minute:  3 Pull Ups [...]

Level 1 100 Double Unders 30 Power Snatches  75#/55# 50 Split Squat Jumps 30 GHD Sit Ups 800m Run 30 Front Squats 50 Russian KB [...]

Level 1 EMOM for 10 minutes Odd minutes:  3 Squat Clean Thrusters  75#/55# Even minutes: 5 Burpee Pull Ups + EMOM for 8 minutes 200m [...]

Partner Workout In teams of two, complete the following, in any order.  Partition as desired. 12 Sled Pushes   90# 50 Burpee Box Jump Overs  [...]

Level 1 EMOM for 10 minutes 2 Deadlifts   *AHAP + 3 Rounds 200m Front Rack KB Carry  2 @ 35#/2 @ 26# 20 KB [...]