Workout: 06/11/2018

Level 1

EMOM for 10 minutes
Odd minutes:  3 Squat Clean Thrusters  75#/55#
Even minutes: 5 Burpee Pull Ups
+
EMOM for 8 minutes
200m Run
Post Rx or cycles completed for each.

Extra Credit:
Back Squats  5 X 5  *all sets at same load  @ 75% – 80% 1RM

Level 2

EMOM for 10 minutes
Odd minutes: 3 Deadlifts on Risers   *AHAP
Even minutes: :30 seconds Free Handstand Holds
+
5 Rounds
250m Row
120 ft. D-Ball Carry  150#/100#  *hold at hip/belly
15 Toes to Bar
Post load and time.

CrossFit Old School

3 Rounds
800m Run
30 Alternating DB Snatches  50#/35#
15 Burpees Over Dumbbell
Post time.

 

By | 2018-06-11T02:50:06+00:00 June 11th, 2018|Uncategorized|

8 Comments

  1. Paul June 11, 2018 at 2:08 pm - Reply

    5:15
    L 1
    Makissa C/C EC
    Beverly Rx/Rx EC
    Chris F. Rx/Rx EC
    Carolyn C/C EC
    Bryan Rx/Rx
    Adam C/C EC
    Tim R. Rx/C
    Brian K. Rx/Rx EC
    Newman Rx/Rx EC
    Cathy Rx/5 EC
    Barbara Rx/Rx EC
    Jennifer Rx/5 EC
    Tracy Rx/Rx EC

    CF O S
    Lauren 21:40 Rx
    Paul 25:30

  2. Tyler Rodems June 11, 2018 at 6:58 pm - Reply

    8am
    L1
    Linda Rx/ 5 EC 105#

  3. Tyler Rodems June 11, 2018 at 7:00 pm - Reply

    9am
    L1
    Rebekah C/C
    Jill C/C
    Amanda Rx/Rx
    Michael Rx/Rx
    L2
    Lisa 225#/20:24 Rx
    CFOS
    Tina 35:44 Rx
    Monica 25:41
    Nicole H. 27:11
    Laurie 31:39
    Sonya 32:41

  4. Tyler Rodems June 11, 2018 at 8:11 pm - Reply

    12pm
    L1
    Darin Rx/Rx EC
    Sam Rx/Rx
    Curtis C/Rx
    Nacho C/Rx EC
    Cynthia C/Rx EC

  5. Tyler Rodems June 12, 2018 at 1:20 am - Reply

    4pm
    L1
    Dylan Rx/Rx
    Chris B. Rx/7 EC 315
    Warren Rx.Rx EC 215
    Kelsey C/3 EC
    Serena Rx/Rx EC
    Pat Rx/C EC
    Jimmy Rx/6
    Steve-O Rx/Rx 95# EC 245#
    Court RX/Rx EC 165#
    Cowboy Rx/Rx EC
    Clarissa C/4
    Sarai Rx/4
    Delilah C/Rx EC
    L2
    Jeff W. 325#/ 17:45 Rx
    Amadi 305#/ 15:05 Rx
    Jake 365#/ 20:53 Rx
    CFOS
    Susan 29:47
    Jean 25:00 Rx

  6. Tyler Rodems June 12, 2018 at 1:23 am - Reply

    5pm
    L1
    Hannah C/3
    Amber C/5 EC
    Sami C/5
    Paul Rx/Rx
    Tina Rx/5
    Blake Rx/Rx EC
    Garret Rx/Rx EC
    Jacob Rx/Rx EC
    Monica Rx/Rx EC 125#
    Scotty Rx/Rx
    Elizabeth Rx/6
    Moses Rx/5 EC 215#
    L2
    Milly 215#/ 15:01 Rx
    Dave M. 365#/ 19:24 Rx

  7. Tyler Rodems June 12, 2018 at 1:55 am - Reply

    6pm
    L1
    Brynn Rx/Rx
    Mark C/7 EC
    Sloane Rx/–
    Gary Rx/–
    Katie C/Rx
    Marisa Rx/Rx EC
    Will Rx/Rx
    Summer C/7 EC
    Luke Rx/Rx EC
    CFOS
    Shelly 32:11

  8. Clitoral Vibrator June 22, 2018 at 2:58 pm - Reply

    I really enjoy the blog post.Thanks Again. Keep writing.

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