Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Overhead Squat   *AHAP + 3 Rounds 500m Row 15 GHD Sit Ups 20 [...]

Thank you, to all those who volunteered to help move the gym over the weekend.  We have moved two doors down from our former facility [...]

Please, excuse our mess, as we transition to our new space, Suite A.  We'll be settled into the new space after this weekend.  Thank you [...]

Reminder: Moving Weekend!  We'll start moving today at 10:00 a.m.  Saturday at 10:00 a.m.  Sunday 10:00 a.m. The class schedule will not change.  We're open [...]

Reminder: We are in need of volunteers to help move the gym Friday, Saturday and Sunday.  Help out for an hour or you can help [...]

Reminder: We are keeping our class schedule intact during our relocation.  No classes are being cancelled during our move. Level 1 "Weighted Vest Wednesday" * [...]

Warning!  This is not a rant.  I want to inform all of  our members that we are moving the gym this weekend.  We'll start moving [...]

Level 1 AMRAP in 5 minutes Max reps of Front Squats   155#/105# - Rest 3 minutes - 3 Rounds 35 Double Unders 15 GHD [...]

Level 1 21 - 15 - 9 DB Hang Squat Cleans  35#/25# DB Box Step Overs  20" Toes to Bar + 1500m Row + 3 [...]

Level 1 Complete the following in any order and partition as desired. 50 Calories on Assault Bike 50 GHD Sit Ups 1200m Run 30 Clean [...]