Thank you, to all those who volunteered to help move the gym over the weekend.  We have moved two doors down from our former facility address.  We are now in Suite A.  The lease on the old space was up and Rx Smart gear wanted to get out of one of their spaces, so, we took over their space.  It’s a perfect scenario.  We’ll be doing small tweaks for the next week or so, so, please be patient while we make the new gym better.  Thanks again, everyone.


Level 1

With a running clock, perform the following:
0:00 – 5:00
30 Back Squats  155#/105#
5:00 – 12:00
200m Run X 5
12:00 – 15:00
Max Push Ups
15:00 – 25:00
3 Rounds
10 Power Cleans  95#/65#
10 Pull Ups
25 Double Unders
Post Rx or reps completed, Rx or runs completed, reps completed and time.

Level 2

2 Rounds
1500m Row
150 Double Unders
1200m Run
Post time.

Extra Credit:
10 Squat Snatch  115#/75#
5/3 Burpee Muscle Ups
6 Squat Snatch  135#/95#
5/3 Burpee Muscle Ups
3 Squat Snatch  155#/105#
5/3 Burpee Muscle Ups


CrossFit Old School

3 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 35#
500m Row
20 Toes to Bar
50 Squats
Post time.