Please, excuse our mess, as we transition to our new space, Suite A.  We’ll be settled into the new space after this weekend.  Thank you for your cooperation.

 

1200m Run
30 Russian KB Swings  53#/35#
25 Sit Ups
800m Run
30 Russian KB Swings
25 Sit Ups
25 Goblet Squats
600m Run
30 Russian KB Swings
25 Sit Ups
25 Goblet Squats
25 KB Clean and Jerks
Post time.