Level 1

21 – 15 – 9
DB Hang Squat Cleans  35#/25#
DB Box Step Overs  20″
Toes to Bar
+
1500m Row
+
3 Rounds
15 DB Push Ups
15 DB Push Jerks
15 Pull Ups
200m Run
Post time.

 

Level 2

600m Run X 6
Rest 2 minutes between each effort.
Post time minus 10 minutes.